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Athlete Date Location Workout Name DescriptionSort Results
Lindsey Harper 01/24/2015 HarperFit Cindy with deadlifts 1 deadlift per round, increasing 1 deadlift each round
5 ring rows
10 push ups
15 squats 		6 rounds 22 reps
Performed as RX
Lindsey Harper 12/24/2014 HarperFit None 1.25 mile run with fitness stations at memorial park, sit-ups, push-ups, balance beam, etc 1.25 mi
Performed as RX
Lindsey Harper 02/15/2015 HarperFit None 1/2 Cindy
10 min amrap
5 pull ups
10 push-ups
15 squats
Then
100 abmats for time 		6 rounds 10 reps
Performed as RX
Lindsey Harper 08/19/2014 HarperFit None 10 Minute AMRAP

10 Dumbbell Thrusters
10 Sit Ups
 8 rounds 3 reps
Performed as RX
Lindsey Harper 01/07/2015 HarperFit None 10 Minute AMRAP

15 Burpees
30 Goblet Squats

(Use a challenging weight for Goblet Squats)

Emotm 10 min
5x5 deadlift
5x5 thruster		 2 rounds 36 reps
Performed as RX
Lindsey Harper 11/28/2014 HarperFit None 10 to 1 dumb bell snatches
Alternating with 1 to 10
Then
250 meter row x 5 with 1 min rest between each round 		10m 33s
Performed as RX
Lindsey Harper 03/25/2014 HarperFit None 10-9-8-7-6-5-4-3-2-1

Burpees
Air squats
Sit Ups		 11m 23s
Performed as RX
Lindsey Harper 02/26/2014 HarperFit None 10-9-8-7-6-5-4-3-2-1
1. Push Up
2. Jumping Jack
3. Air Squat

Do ten of each movement, then 9, then 8 down to last round of one each of each movement.

Record total time. 		6m 54s
Performed as RX
Lindsey Harper 03/06/2014 HarperFit Count Down 10-9-8-7-6-5-4-3-2-1
Push Up
Burpee
Air Squat

Do ten reps of each, then 9 reps of each, then 8 reps... on down to one.

Record time.		 12m 34s
Performed as RX
Lindsey Harper 03/26/2015 HarperFit None 10-9-8-7-6-5-4-3-2-1
Push Up
Burpee
Air Squat

Notes:
Do 10 Push Ups, then 10 Burpees, then 10 Air Squats, then 9 of each, then 8, etc. record total time.		 10m 03s
Performed as RX
Lindsey Harper 04/25/2014 HarperFit Count Down 10-9-8-7-6-5-4-3-2-1
Sit up
Jumping jacks
Air Squat

Do ten reps of each, then 9 reps of each, then 8 reps... on down to one.

Record time.		 7m 20s
Performed as RX
Lindsey Harper 07/25/2014 HarperFit None 12 min amrap
3 ring rows
6 push ups
9 squats 		13 rounds 2 reps
Performed as RX
Lindsey Harper 12/06/2014 HarperFit None 12 min amrap
4 burpees
4 dbbell front squats
4 dumbbell push press		 12 rounds 3 reps
Performed as RX
Lindsey Harper 12/14/2014 HarperFit None 12 min amrap
45 sec work
15 seconds rest
Row
Dumbbell thruster
Row
Burpee jump squat combo		 116 reps
Performed as RX
Lindsey Harper 06/11/2014 HarperFit Cindy modified 12 min AMRAP
5 ring rows
10 Push Ups
15 Air Squats		 8 rounds 11 reps
Performed as RX
Lindsey Harper 11/26/2014 HarperFit None 12 min amrap
1 clean
3 ring rows
6 push ups
9 squats 		7 rounds 16 reps
Performed as RX
Lindsey Harper 01/19/2015 HarperFit None 12 min amrap
20 abmat
10 push ups
5 deadlifts

Mofo 3x5
Back squats
Press		 4 rounds 24 reps
Performed as RX
Lindsey Harper 03/23/2014 HarperFit None 12 minute AMRAP
5 push ups
10 sit ups
15 air squats

 8 rounds 26 reps
Performed as RX
Lindsey Harper 04/03/2014 HarperFit None 12 minute AMRAP (as many rounds as possible)
5 burpees
10 Push Ups
15 Air Squats
Record Total Rounds		 188 reps
Performed as RX
Lindsey Harper 08/17/2014 HarperFit None 14 min amrap
5 front squats / split jerks
12 sit ups		 7 rounds 0 reps
Performed as RX
Lindsey Harper 06/29/2014 HarperFit None 15 min amrap
5 split jerks
10 ring rows
15 squats		 6 rounds 11 reps
Performed as RX
Lindsey Harper 07/22/2014 HarperFit None 15 min amrap
5 split jerks
10 ring rows
15 squats		 7 rounds 24 reps
Performed as RX
Lindsey Harper 11/08/2014 HarperFit None 15 minute AMRAP
100m sled drag
100m sled pull
400m run		 3 rounds 0 reps
Performed as RX
Lindsey Harper 12/28/2014 HarperFit None 2 mile run with squats at every intersection around moms neighborhood 25m 08s
Performed as RX
Lindsey Harper 11/30/2014 HarperFit Griff 2 min amrap back squat

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 16m 19s
Performed as RX
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